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Treating Anxiety Disorders If anxiety is affecting your daily activities and persists consult a mental health specialist. Psychologists specialize in psychotherapy and can prescribe medications. Psychiatrists are medical doctors that specialize in mental health treatments. Counseling, medications and other treatments can ease your symptoms and help manage your anxiety. You can also find ways to manage stress, such as learning strategies for managing stress or joining support groups (in person or online). Medication Anxiety disorders can be treated with psychotherapy (talk-therapy), medication, or a combination. Therapy for anxiety can help people cope better with their anxieties and decrease symptoms. People can also improve their mood by regularly exercising and getting enough rest. They can also improve their mood by applying stress management techniques. The medications help to reduce anxiety levels and make other treatments more effective. People with an anxiety disorder are more susceptible to developing other mental health problems, including depression. Depression symptoms often overlap with symptoms of anxiety, so it is important to treat both simultaneously. A psychiatrist trained to treat mental illnesses can diagnose anxiety, and prescribe medication to alleviate symptoms. Certain life experiences and traits inherited from parents increase the chances of developing an anxiety disorder. Traumas, like a war or car accident can cause anxiety disorders in certain people. Chronic illness or caring for can cause people to worry overly. Drug abuse, especially alcohol and illegal drugs, can also contribute to the development of an anxiety disorder . The first treatment choice for the majority of anxiety disorders is an antidepressant. Many clinical studies have shown that modern antidepressants, called SNRIs or SSRIs, such as duloxetine and escitalopram (Cymbalta) and escitalopram as well as (Lexapro) are effective. Benzodiazepines, such as diazepam (Valium) are sometimes used to quickly ease anxiety. However, they shouldn't be prescribed for longer than 4 weeks at a time because they can be addictive and stop working as effectively after that. Beta-blockers such as propranolol and atenolol can be used in order to treat anxiety. They lower blood pressure and heart rate. Anticonvulsants like levothyroxine (Levothyrix) can help control the shaking. Buspirone (BuSpar) in small doses can help people with physical symptoms of anxiety, such as sweating or a rapid pulse. Certain sedatives, like clonazepam (Klonopin) are only available on prescription. Monoamine Oxase Inhibitors, like moclobemide (Anxair) are prescribed in some people with extreme anxiety. Psychotherapy While it's normal for children to experience some anxiety or anxiety at times, their feelings shouldn't interfere with their daily life or cause them to withdraw from school, friends and family. Anxiety disorders can cause severe depression or other mental health problems that affect the quality of life. Patients suffering from these disorders typically require psychotherapy (counseling) and medication to treat their symptoms. Cognitive behavioral therapy (CBT) is the most frequently used psychotherapy for anxiety disorders. It assists you in changing the thoughts that can trigger anxiety. Your therapist will instruct you on relaxation techniques and assist you to discover ways to deal with negative emotions. Exposure therapy can also be used to gradually expose you to situations that can trigger anxiety. This is accomplished by making a list of your triggers and putting them in order of their intensity, then gradually exposing you to them through a process called systematic desensitization. Your therapist will also show you how to confront your irrational predictions and unhelpful thoughts. They'll teach you how to test your beliefs about yourself by performing experiments, weighing up the pros and cons of avoiding or worrying and determining the most realistic chances that something bad will happen. Psychiatrists can prescribe short-term or longer-term medications for anxiety disorders. Antidepressants, such as buspirone and SSRIs are able to help with different forms of anxiety by altering the chemical levels in the brain that regulate mood. Benzodiazepines like diazepam and lorazepam are useful in promoting relaxation of the muscles and in calming the brain. SNRIs like venlafaxine may help with anxiety as they boost serotonin levels and norepinephrine levels within the brain. Psychiatrists will monitor your symptoms and respond to any questions. They will also make any necessary adjustments to your treatment plan. It could take some time to recover from your condition according to the severity. You may need to try various treatments or therapists before you find the one that works for you. For the best the results you want, it is important to stick to your treatment plan. The longer you put off seeking assistance, the more severe your symptoms might become. Therapy for interpersonal relationships Interpersonal therapy is a kind of short-term psychotherapy that focuses primarily on solving interpersonal issues. panic anxiety disorder requires 12-16 sessions to be completed. It is scientifically proven and can help improve anxiety and depression symptoms. It has also been proven to be effective for treating depression that is comorbid with PTSD. It is also useful in addressing work-related and social issues in people suffering from PTSD. The first three sessions are dedicated to gathering information and identifying problems. For instance, a therapy therapist may help you develop an inventory of your primary relationships. The therapist can help you determine the most important issues to address according to the severity of the issue and the possibility of improvement. In the middle sessions (4-14), you and your counselor will work together to find solutions to these areas of concern. You will then practice the new strategies in your everyday life in between sessions. The most important aspect of IPT is that it frames a patient's health issues as a medical issue, not as a character flaw. This can help relieve the patients from feelings of self-reflection and guilt. It also helps them recognize that their symptoms result from a combination of their current situation and their medical illness. Choose a therapist who is licensed and specializes in the issue you are dealing with. Find out about the therapist's education and experience. You can even ask for referrals from other doctors. Before starting therapy, make sure that you and your therapist can agree on the goals of the sessions. For instance, you might, want to focus on improving relationship skills or overcome fears of intimacy. Self-help Anxiety is a normal response to stressful situations, but it can become an illness when it becomes so intense that it interferes with your daily routine. People suffering from anxiety disorders typically require medication and psychotherapy to recover. But some self-help methods can ease symptoms and make them easier to live with. Relaxation and breathing exercises for instance, can lower your heartbeat and calm you. Try these exercises several times a week, paying attention to the way your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can help reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You may be able to reduce your intake of caffeine, nicotine and alcohol which can trigger or increase anxiety. Regular exercise relieves tension and stimulates the brain to produce serotonin. This chemical is thought to boost mood. Try to complete at least 150 minutes of moderate-intensity exercise each week. There are a variety of ways to find self-help for anxiety, such as support groups, self-help books and online resources. Some of these resources include a range of exercises that can be performed at home, like finding the triggers that cause anxiety and learning to confront your thoughts of anxiety. Some also require face-to-face meetings with therapists and others who are experiencing the same issues. Psychological treatments for anxiety disorders are crucial. They include cognitive behavioral therapy, which assists in change patterns of thought that can trigger anxiety exposure therapy, which is where you gradually confront the events, people, or objects that trigger your anxiety, as well as complementary health techniques such as relaxation, breathing exercises meditation, as well as breathing exercises. These strategies can be employed in conjunction with medication. Certain people may require a consultation with a physician in order to determine if they have medical conditions that could be the source of anxiety. Then, they can begin treatment. Anxiety disorders can be crippling, and they can interfere with work, school and social activities. They can also cause depression, which has a high suicide risk. People who don't seek treatment for their symptoms are at a higher chance of becoming a more serious mental health issue.